Elizabeth's Fit Communtiy
No gym? No problem!
Come try my LIVE online fitness classes.
When you join my online classes you get access to my PRIVATE Facebook Group including FOUR LIVE classes per week - full body strength circuit training using very little equipment and Cardio HIIT. Plus, access to all of the WORKOUT REPLAYS to complete at your convenience!
Every fitness level is welcome as I provide exercise options to fit your ability. Form is of upmost importance to me so I cue you along the way to help make sure you perform exercises correctly.
Interactive Nutrition/Weight Loss seminar every month
Meal Plan and Recipes
Ongoing Coaching Support
Tons of Fun!
Join today and get a FREE 7-DAY TRIAL PERIOD when you subscribe
ONLY $50 PER MONTH!!
(that's 16+ classes per month, a one-hour nutrition talk and monthly challenge, plus support! I normally charge $500+ for all of these services. Where else can you get access to a personal trainer with 10 years experience for one-tenth the price?!?)
Minimal Equipment Needed!
Get started today with some dumbbells and bands. I'll show you the rest.
All of my workouts are specifically designed to make you feel strong, energized and powerful. I plan each workout to be balanced and work your whole body, which minimizes muscle imbalances and keeps you strong for your day-to-day life.
No more worrying about how you'll get your workout done, or what exercises to do. Just join me and we'll have fun while we workout together!!
Workouts can be scaled up or down depending on your fitness level. And various optional exercises are always included to ensure you're using good form and listening to your body.
Here's What People Are Saying ...
“There are so many things I love about Elizabeth’s workouts. I love the variety – every workout is different. The intensity is just right for me – at the end I feel my body has worked. I appreciate that Elizabeth offers advice on form through each exercise to keep us safe. I love that she fills in the quiet moments with humorous, brief stories that make me smile and she motivates us to keep pushing when it gets hard. If I miss a workout, I can watch the recorded session at a time that is best for me. I like to read comments from the other participants as we push through together. She offers nutrition advice in a separate session that truly makes this a well-rounded program. Great value for the money!”
“Loving the workouts and getting stronger. I remember week one when I could barely do a squat and I couldn’t do a sit-up. Nice to see progress and to know I’m stronger. My biggest thank you is how I feel. Mentally I’m proud and happy. I know it’s your workouts keeping me sane and in good spirits!”
“Elizabeth’s Fit Community and her workouts are the best part of my week! I try my very best to do all 4 workouts in the week and I will definitely get it done when I can do it live with you and the other ladies online. It feels more like being with community and I work harder in my workouts when I’m with friends. I’m so grateful for the variety of exercises and the HIIT class that has given me strength, endurance and nice muscles. Thank you so much Elizabeth! You’re amazing!”
“I’m addicted!! I haven’t felt this good in years. Elizabeth keeps each full body workout fun and challenging. I am definitely feeling physically stronger and mentally happier. Elizabeth’s personal touch and interaction with the group keeps you motivated. I would highly recommend joining EFC and this awesome group of ladies!! Thanks for keeping me moving and motivated!!”
“I look forward to my workouts with Elizabeth. Not only am I stronger but it has immensely helped elevate my mood. I’ve been able to do the 4 classes per week without missing one and love having the option of doing it on replay. Thanks for keeping us all motivated and for adding the challenges :)”
“I have been doing workouts 4/week, each workout different and challenging whether it be strength or endurance. I love the monthly challenges which I have been able to keep up and meet my 12,000 steps. I feel stronger! I am stronger all thanks to these workouts!!”
“Love the workouts! I’ve been doing them 4/week. I usually do the recorded version and appreciate that I have the option to do so. I definitely have noticed an increase in strength and stamina. Love this group!”